AUSTRALIANS spend billions on vitamins and dietary supplements each year, but science reveals most will not improve our well being. In fact, a latest research discovered that individuals with higher levels of omega-3 fatty acids of their blood had bigger brains and performed better on reminiscence assessments, planning activities, and abstract thinking, compared with people with lower levels—which suggests that omega-three fatty acids play a task in maintaining brain health along with the other known benefits, says the research’s lead creator, Zaldy S. Tan, MD, MPH, medical director of the Alzheimer’s and Dementia Care Program at UCLA.

Pauling claimed that vitamins and supplements may remedy heart illness, psychological illness, pneumonia, hepatitis, polio, tuberculosis, measles, mumps, chickenpox, meningitis, shingles, fever blisters, chilly sores, canker sores, warts, growing old, allergic reactions, bronchial asthma, arthritis, diabetes, retinal detachment, strokes, ulcers, shock, typhoid fever, tetanus, dysentery, whooping cough, leprosy, hay fever, burns, fractures, wounds, warmth prostration, altitude sickness, radiation poisoning, glaucoma, kidney failure, influenza, bladder illnesses, stress, rabies, and snakebites.

People who drink heavily or have kidney or liver illness also shouldn’t take vitamin A dietary supplements with out talking to a doctor. It is vital for immunity, and for healthy blood vessel perform …