Do you’re taking vitamins for improved well being? Vitamin deficiency anemia can usually be corrected with vitamin supplements and adjustments to your weight-reduction plan. An excess consumption of folate can mask the symptoms of B12 deficiency, so it’s vital to have your levels checked with blood exams if there is a concern, particularly should you eat a vegetarian weight loss plan.
Fruits and vegetables are good sources of vitamin C, vitamin K, potassium, and magnesium, in addition to many other nutrients. Vitamin B5, or pantothenic acid, is needed for conversion of fats and carbohydrates into energy and also for supporting the adrenal glands, which regulate the stress response in the body.
Nutritionists suggest food first because meals provide a wide range of vitamins and minerals and likewise dietary elements that are not present in a vitamin or mineral supplement,†mentioned Penny Kris-Etherton, Ph.D., R.D., and Distinguished Professor of Nutrition on the Pennsylvania State College’s College of Well being and Human Development.
Well being issues, similar to inflammatory bowel disease (IBD), persistent pancreatitis, and cystic fibrosis, might decrease the absorption of fat, and in turn, decrease the absorption of vitamins A, D, E and Okay. Consult a medical professional about any …
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